#249 The Truth about Glyphosate, the Microbiome, & The Future of Food with Ronnie Landis

Myers Detox
#249 The Truth about Glyphosate, the Microbiome, & The Future of Food with Ronnie Landis
The Red Tea Detox

Ronnie Landis talks to us today about our gut microbiome and how glyphosate, an herbicide, dramatically affects our health by negatively impacting out gut. What You’ll Learn Tune into today’s podcast to hear all about: How mental clarity, neurotransmitters and hormones are affected by the …

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5 dry shampoos to make your blowout last

Detox Your Life
5 dry shampoos to make your blowout last
The Red Tea Detox

innersense, refresh dry shampoo, the detox market

Innersense Refresh Dry Shampoo

This innovative foam to powder formula uses tapioca starch and witch hazel to absorb excess oil and add an instant lift.

zabana essentials, dry tinted shampoo, the detox market

Zabana Essentials Soothing & Refreshing Dry Tinted Shampoo

Toss this tinted blend in your bag for an on-the-go root refresh. Made with absorbent clays and scalp-soothing lavender.

kaia naturals, the takesumi detox, overnight dry shampoo, the detox market

Kaia Naturals The Takesumi Detox Overnight Dry Shampoo

Talk about beauty sleep! Two shades of detoxifying charcoal combat oil, odor, and sweat while you catch your z’s so you can wake up ready to go.

rahua, voluminous dry shampoo, the detox market

Rahua Voluminous Dry Shampoo

A perfect little pick me up—this volumizing dry shampoo adds a little extra bounce to your tresses, and leaves a subtle scent of palo santo.

little barn apothecary, flowers + pink clay dry shampoo, the detox market

Little Barn Apothecary Flower + Pink Clay Dry Shampoo

If you can’t weave actual flowers through your hair, this pink clay and rice starch powder scented with wild harvested blooms is the next best thing.

 

Shop all natural dry shampoos.

Shop in Canada.

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Weight Loss Instant Pot Recipes (and Meal Plan!)

Detoxinista
Weight Loss Instant Pot Recipes (and Meal Plan!)
The Red Tea DetoxIf you’re looking to lose weight, or would simply like some meal plan guidance to make your busy week a little easier, I’ve got just ...The Red Tea Detox

summer berry crumble

Detox Your Life
summer berry crumble
The Red Tea Detox

I like making crumbles because they are quicker and easier than making pies or tarts, but taste incredible. No dough-making required! I made the crumb topping completely gluten-free in this crumble, using coconut flour, hazelnut flour and oat flour instead. I think it actually tastes better than regular wheat flour. This recipe makes a large portion, simply cut it in half and use a smaller baking dish if making for less people. I like to pair this toasty, jammy crumble with coconut-based vanilla ice cream. The flavours pair magically together!

Blueberries, strawberries, and cherries are richly pigmented and excellent skin-supportive foods. They have even been recommended as nutraceuticals, a term used to describe medicinally or nutritionally functional foods.

NUTRITION PROFILE
• High in fibre and phytonutrients
• Fantastic source of the following antioxidants:
• Flavonoids: luteolin, rutin, myricetin, quercetin and catechins (amongst others)
• Anthocyanidins: malvidin-3-galactoside, malvidin-3-glucoside, and cyanidin
Phenolic Acids: gallic acid, vanillic acid, caffeic acid, ferulic acid, ellagic acid, and
cinnamic acid, polyphenols
• Melatonin – found in sweet and tart cherries – helps regulate sleep
Vitamin C – a precursor to collagen formation

HEALTH BENEFITS
• May alleviate cognitive decline associated with Alzheimer’s and other aging conditions
• Suppression of harmful free radicals
• Helps maintain healthy blood flow
• Helps maintain healthy skin
• Helps scavenge chemically generated radicals in body
• Decreased oxidative stress and decreased inflammation in body

 

Gluten-free

Makes 12-14 servings

Ingredients:

FRUIT FILLING

2 pints blueberries 1 1/2 cups pitted cherries, halved 24 oz strawberries, hulled and diced 2 teaspoons lemon extract 1/2 cup cane sugar or coconut sugar Zest from 1 organic orange Unsalted grass-fed butter for ramekins or baking dish

CRUMBLE

2/3 cup hazelnut flour (ground hazelnuts) 2/3 cup oat flour 2/3 cup coconut flour 1/2 teaspoon sea salt 1 cup packed light brown sugar 140g raw nuts, coarsely chopped (walnuts, almonds or shelled pistachios work great) 2/3 cup gluten-free rolled oats 3/4 cup (170g) unsalted grass-fed butter, diced, at room temperature

*Optional Ice cream or frozen yogurt to serve

 

Preheat oven to 375 degrees F. Butter one 9-inch x 14-inch baking dish. Set aside.

Combine all fruit filling ingredients into a large bowl. Toss to coat fruit. Let it sit at room temperature to macerate for 30 minutes.

Combine all crumble ingredients except butter into a medium bowl. Whisk to combine.

Add butter and mix the crumble using clean hands until a wet sandlike texture is formed and butter is evenly dispersed.

Add fruit to baking dish with a slotted spoon. For a jammier texture, add a couple of spoonfuls of juice; for a juicer, loose texture, add all the juice. Top with crumble.

Place in oven and bake for 30-35 minutes or until fruit is bubbling and top is golden.

Allow crumble to cool for 5 minutes and then serve with ice cream.

 

For more, follow Talia on Instagram at @taliachai.

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Dairy-Free Cashew Cheesecake

Detoxinista
Dairy-Free Cashew Cheesecake
The Red Tea Detoxcashew cheesecake with blueberriesThis dairy-free cheesecake is surprisingly creamy, featuring a blended cashew filling that's packed with a sneaky serving of vegetables.The Red Tea Detox

Easy Zucchini Oatmeal

Detoxinista
Easy Zucchini Oatmeal
The Red Tea Detoxzucchini oatmeal in a white bowlThis easy oatmeal tastes like zucchini bread in a bowl. It’s packs a healthy dose of vegetables into each bite, and is a properly combined way to enjoy oatmeal for breakfast.The Red Tea Detox

facial gua sha: a step-by-step guide

Detox Your Life
facial gua sha: a step-by-step guide
The Red Tea Detox

The benefits of Gua Sha facial massage extend to our skin’s health as well. Specifically, consistent facial Gua Sha leads to improved blood flow, better lymphatic drainage, and relaxed facial muscles, which promotes significant improvements in the health and appearance of our face, including:

improved hydration levels fewer breakouts reduced puffiness softening of fine lines

Recently, Odacité Skincare launched their very own Crystal Contour Gua Sha tool, which is hand-carved from natural rose quartz stone. In this video, I show you my facial Gua Sha routine using this tool, demonstrating exactly how I place it on my neck and face for optimal results. This is by far the most effective skin care tool I have tried so far, which makes my skin look visibly healthier after each treatment.

To prep the skin before the massage, I press a few drops of Vital Glow Wild Carrot Serum Concentrate onto damp skin (after spritzing a hydrating mist, like my favorite one by MUN called Anarose toner). Your skin should feel well moisturized and cushiony before using the Gua Sha, so the tool can glide on without any harsh tugging.

I hope you enjoy the video, and please leave a comment below if you have any questions.

https://youtube.com/watch?v=Aq0BdZNDgEY

 

Discover more beauty and wellness tips from Lilly on her website www.genuineglow.com or on Instagram @lillygenuineglow.

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